What are the health benefits of fishing?



Fishing has many health benefits. It can help you stay fit by working out your main muscle groups, heart, and lungs. It also increases your vitamin D intake, improves your concentration, reduces stress, and improves your self-esteem. Fishing with friends can also be a great social activity. Additionally, if you catch fish to eat, fish is packed full of essential nutrients such as omega-3, vitamin B12, protein, good cholesterol, and even an added dose of vitamin D.

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